A very early good morning dear friends, how do you feel if you have to wake up
around 5.30 am? Personally sometimes I need to go back to bed, other times I’m
so ready and full of energy. The latter happened a few days ago when I woke up
and made this smoothie. I’m really happy to share it with you.
Recipe:
1 banana
500g cantaloupe melon
100g mango
200g blueberries
150g white grapefruit (juice)
10g fresh mint leafs
1 large spoon of hemp seeds
½ tbsp. dandelion dry leafs
150ml milk of your choice (hemp, poppy seeds, almond )
Method:
It’s so easy to prep this smoothie. Just take the seeds and skin from the melon,
peel the banana, squeeze the grapefruit, and of course put it all together and
blend well.
