Raw Cucumber Tartar

Good morning lovely readers around the world. Let me introduce you to an easy

dish which you can enjoy as a starter, breakfast or maybe dinner. It’s up to you of

course. Green vegetables support our digestive health, circulation and

detoxification to name a few. There is plenty of information on all of the ways in

which they benefit us. I really like this dish and I’m very happy to make it with




150g fresh cucumber

15g spring onion

40g fresh red radish

½ tbsp. of cider vinegar

1 pinch of celery seeds (crushed)

1 pinch of black onion seeds

2 ½ tbsp. of vegan aioli

salt and pepper


½ tbsp. of spirulina powder

½ tbsp. of wholegrain mustard

6 tbsp. of coconut yogurt

1 tbsp of dark agave syrup



Cut the cucumber in half, remove the seeds inside and then dice into small cubes.

Dice the radish and spring onion and put them into your salad bowl too. Add the

vinegar, celery seeds, salt and pepper and black onion seeds with aioli and mix it

all together.

For the dressing you just need to whisk all of the ingredients for around 4 min.

Join the Conversation

  1. Great recipe Tomas I love your presentation!

    1. Tomas Author says:

      Dear Chris
      Thank you so much for your kind words.

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