{"id":749,"date":"2017-04-25T06:43:45","date_gmt":"2017-04-25T06:43:45","guid":{"rendered":"https:\/\/greenrabbitkitchen.com\/?p=749"},"modified":"2017-07-04T06:03:12","modified_gmt":"2017-07-04T06:03:12","slug":"mediterranean-stuffed-tomato-courgette-ratatouille","status":"publish","type":"post","link":"https:\/\/greenrabbitkitchen.com\/?p=749","title":{"rendered":"Mediterranean Stuffed Tomato with Courgette Ratatouille"},"content":{"rendered":"

Hello my lovely readers around the world. I’m so excited today to share another quick and simple dish with you. You might remember that when I was in Malta I did a similar dish for my private client and promised I would make it again for you. I have to say how nice it was there. I found so many organic markets I can’t forget, I know I will be back for sure again \ud83d\ude42 but let’s do this version.<\/p>\n

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Recipe:<\/strong><\/p>\n

for 1 portion each<\/em><\/p>\n

240g beef tomato<\/p>\n

40g plain couscous<\/p>\n

8g raisins<\/p>\n

3\/4 tbsp of ras el hanout powder<\/p>\n

40g green pepper<\/p>\n

3\/4 smoked paprika<\/p>\n

130ml hot water<\/p>\n

salt & pepper<\/p>\n

pinch of clove powder<\/p>\n

pinch of cardamon powder<\/p>\n

pinch of cinnamon powder<\/p>\n

pinch of ground cumin<\/p>\n

 <\/p>\n

Ratatouille<\/strong><\/p>\n

40g spring onion<\/p>\n

1 clove of garlic<\/p>\n

100g courgette (zucchini)<\/p>\n

12g organic tomato puree<\/p>\n

15g filling (flesh) from tomato<\/p>\n

10g of fresh coriander<\/p>\n

salt & pepper<\/p>\n

1 spoon of agave syrup<\/p>\n

Olive oil or coconut oil<\/p>\n

 <\/p>\n

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 <\/p>\n

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 <\/p>\n

Method:<\/strong><\/p>\n

Tomato:<\/em><\/p>\n

Firstly take out the top of the tomato and\u00a0remove\u00a0\u00a0all of the flesh\u00a0very gently. Save around 15g for your sauce, but chop very well (you can also use a fork and make mash from the flesh). Then in your large salad bowl add couscous, raisins, green pepper (diced), all of\u00a0the spices, the salt and pepper, and fill with boiling water. Place a cover over it and leave to rest and cook for around 4 min. Check if the couscous is soft and mix it all very well together. Then move this filling to inside the tomato and oven cook for 45min 180\u00b0C.<\/p>\n

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Ratatouille:<\/strong><\/p>\n

Clean the garlic, remove the skin, crush and dice. Do the same with the spring onions and then dice the courgette and chop the coriander. Put in a small cooking pot or pan with coconut oil or olive oil for cooking and fry the garlic until golden brown. Add the spring onions and courgette for another 5 min, then add the salt, pepper and tomato puree with flesh (small bowl of tomato flesh, puree and agave syrup mixed together) and lastly add fresh coriander and mix it all together.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hello my lovely readers around the world. I’m so excited today to share another quick and simple dish with you. You might remember that when I was in Malta I did a similar dish for my private client and promised I would make it again for you. I have to say how nice it was […]<\/p>\n","protected":false},"author":1,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1983,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[11],"tags":[170,137,198,186,17,18,169,107,167,123,136,197,191],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/749"}],"collection":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749"}],"version-history":[{"count":1,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions"}],"predecessor-version":[{"id":759,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions\/759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}