{"id":685,"date":"2017-02-11T07:24:04","date_gmt":"2017-02-11T07:24:04","guid":{"rendered":"https:\/\/greenrabbitkitchen.com\/?p=685"},"modified":"2017-02-11T07:24:04","modified_gmt":"2017-02-11T07:24:04","slug":"my-winter-smoothie","status":"publish","type":"post","link":"https:\/\/greenrabbitkitchen.com\/?p=685","title":{"rendered":"My Winter Smoothie"},"content":{"rendered":"

A very early good morning dear friends, how do you feel if you have to wake up<\/p>\n

around 5.30 am? Personally sometimes I need to go back to bed, other times I\u2019m<\/p>\n

so ready and full of energy. The latter happened a few days ago when I woke up<\/p>\n

and made this smoothie. I\u2019m really happy to share it with you.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Recipe:<\/strong><\/p>\n

1 banana<\/p>\n

500g cantaloupe melon<\/p>\n

100g mango<\/p>\n

200g blueberries<\/p>\n

150g white grapefruit (juice)<\/p>\n

10g fresh mint leafs<\/p>\n

1 large spoon of hemp seeds<\/p>\n

\u00bd tbsp. dandelion dry leafs<\/p>\n

150ml milk of your choice (hemp, poppy seeds, almond )<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Method:<\/strong><\/p>\n

It\u2019s so easy to prep this smoothie. Just take the seeds and skin from the melon,<\/p>\n

peel the banana, squeeze the grapefruit, and of course put it all together and<\/p>\n

blend well.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A very early good morning dear friends, how do you feel if you have to wake up around 5.30 am? Personally sometimes I need to go back to bed, other times I\u2019m so ready and full of energy. The latter happened a few days ago when I woke up and made this smoothie. I\u2019m really […]<\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2054,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[7],"tags":[187,100,129,116,24,23,42,17,18,142,120,93,160,123,136],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/685"}],"collection":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=685"}],"version-history":[{"count":1,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/685\/revisions\/692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=685"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}