{"id":534,"date":"2016-11-26T08:16:34","date_gmt":"2016-11-26T08:16:34","guid":{"rendered":"https:\/\/greenrabbitkitchen.com\/?p=534"},"modified":"2017-02-28T10:07:31","modified_gmt":"2017-02-28T10:07:31","slug":"figs-carrots-salad-sweet-potato-fennel-puree","status":"publish","type":"post","link":"https:\/\/greenrabbitkitchen.com\/?p=534","title":{"rendered":"Figs \/ Carrots Salad on Sweet Potato with Fennel Puree"},"content":{"rendered":"

Hey Hey would you like come and play? Hi Guys I\u2018m back in my kitchen, in a<\/p>\n

good mood and ready to show you another trick for creating such a yummy<\/p>\n

salad. This is definitely not a boring dish and I can guarantee that if you love<\/p>\n

creativity too, it will put a smile on your face.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Recipe:<\/strong><\/p>\n

1 small sweet potato<\/p>\n

3 small figs<\/p>\n

1 large carrot<\/p>\n

 <\/p>\n

Puree:<\/strong><\/p>\n

250g fennel<\/p>\n

400ml milk of your choice<\/p>\n

1 tbsp of smoked paprika<\/p>\n

\u00bd tbsp. of dry cardamom powder<\/p>\n

salt and pepper<\/p>\n

1 large spoon of coconut butter<\/p>\n

 <\/p>\n

Dressing:<\/strong><\/p>\n

1 grapefruit (approximately 200g)<\/p>\n

90g walnuts<\/p>\n

10g of fresh mint leaves<\/p>\n

2 spoons of dark treacle<\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Method:<\/strong><\/p>\n

Salad:<\/strong><\/p>\n

First peel the sweet potato and make slices or cubes, again it\u2019s up to you how<\/p>\n

you prefer to plate it but I\u2019m happy to show my way \uf04a Then roast the potato<\/p>\n

at 180C till soft for approximately 25min.<\/p>\n

Peel the carrots and use the peeler to make long strips, then finally chop the<\/p>\n

figs for wedges.<\/p>\n

 <\/p>\n

Puree:<\/strong><\/p>\n

Cut the ends off the fennel, halve, remove the hard parts in the middle, chop<\/p>\n

into chunky pieces and add to a small pot with the milk, paprika, cardamom,<\/p>\n

salt and pepper. Bring on a low heat to the boil, cook till soft, then move to<\/p>\n

your blender or mixer, add butter and blend it all together.<\/p>\n

 <\/p>\n

Dressing:<\/strong><\/p>\n

You will need a blender or mixer again. Put the walnuts in, squeeze the whole<\/p>\n

grapefruit, add dark treacle and mint, and just blend it all together till it<\/p>\n

reaches a very nice, smooth consistency.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Hey would you like come and play? Hi Guys I\u2018m back in my kitchen, in a good mood and ready to show you another trick for creating such a yummy salad. This is definitely not a boring dish and I can guarantee that if you love creativity too, it will put a smile on […]<\/p>\n","protected":false},"author":1,"featured_media":501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2103,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[11,9],"tags":[152,170,171,24,102,166,165,17,130,169,107,167,123,136,168],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/534"}],"collection":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534"}],"version-history":[{"count":1,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":540,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions\/540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/media\/501"}],"wp:attachment":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}