{"id":518,"date":"2016-11-12T07:34:55","date_gmt":"2016-11-12T07:34:55","guid":{"rendered":"https:\/\/greenrabbitkitchen.com\/?p=518"},"modified":"2017-02-28T10:08:47","modified_gmt":"2017-02-28T10:08:47","slug":"pan-fried-aubergine-mashed-potato-light-wine-sauce","status":"publish","type":"post","link":"https:\/\/greenrabbitkitchen.com\/?p=518","title":{"rendered":"Pan Fried Aubergine with Mashed Potato and Light Wine Sauce"},"content":{"rendered":"

Hi Guys,<\/p>\n

I\u2019m back with another simple dish for you. I overheard two mums in a caf\u00e9<\/p>\n

talking about what their kids can\u2019t eat, and I was inspired to write down<\/p>\n

some notes and create this quick and easy home made meal.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Recipe:<\/strong><\/p>\n

1 large aubergine<\/p>\n

bowl ( ceramic or glass) of gluten free flour, almond milk and gluten free<\/p>\n

breadcrumbs<\/p>\n

 <\/p>\n

Mash:<\/strong><\/p>\n

600g potatoes<\/p>\n

2 large spoons of pressed coconut oil<\/p>\n

60 \u2013 100ml soya cream<\/p>\n

salt & pepper<\/p>\n

 <\/p>\n

Sauce:<\/strong><\/p>\n

100g baby shallots<\/p>\n

3 star anise<\/p>\n

100g fresh fennel<\/p>\n

100ml white cooking wine<\/p>\n

300ml water + vegetable stock<\/p>\n

1 large spoon of coconut oil<\/p>\n

150ml soya cream<\/p>\n

salt & \u00a0pepper<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Method:<\/strong><\/p>\n

So first let\u2019s prep the aubergine. It\u2019s up to you which shape you prefer but I<\/p>\n

sliced it into small triangles, washed these in a little bit in water, later dried it<\/p>\n

with paper and panached in flour, milk and bread crumbs. In a hot pan I fried<\/p>\n

both sides. I chose coconut oil. Then I put all of the aubergine triangles in the<\/p>\n

oven for 100C just to keep them warm.<\/p>\n

 <\/p>\n

Mash:<\/strong><\/p>\n

First peel the potatoes, chop into chunks, add to a pot with water and cook till<\/p>\n

soft, then remove the water using a colander and put the potatoes back into<\/p>\n

the pot. Add warm oil and soya cream, salt and pepper, and mix together till it<\/p>\n

reaches a smooth consistency.<\/p>\n

 <\/p>\n

Sauce:<\/strong><\/p>\n

Peel the shallots first and dice, and the fennel too, then put it all into a hot pot<\/p>\n

with oil and braise for 7 min. Then add the star anise, the wine and leave for<\/p>\n

another 3 min. After this, add the water with vegetable stock and cream, and<\/p>\n

boil everything together till the fennel is very soft and reduce for another 7-<\/p>\n

10min. Move the sauce to a blender, add 1 spoon of pressed coconut oil, salt<\/p>\n

and pepper, then mix and sieve.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi Guys, I\u2019m back with another simple dish for you. I overheard two mums in a caf\u00e9 talking about what their kids can\u2019t eat, and I was inspired to write down some notes and create this quick and easy home made meal.   Recipe: 1 large aubergine bowl ( ceramic or glass) of gluten free […]<\/p>\n","protected":false},"author":1,"featured_media":522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2100,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[11],"tags":[162,100,129,117,24,17,18,120,93,160,141,161,123,136],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/518"}],"collection":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=518"}],"version-history":[{"count":2,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/518\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/518\/revisions\/526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/media\/522"}],"wp:attachment":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=518"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}