{"id":18870,"date":"2020-03-03T14:42:29","date_gmt":"2020-03-03T14:42:29","guid":{"rendered":"https:\/\/greenrabbitkitchen.com\/?p=18870"},"modified":"2020-03-03T14:42:31","modified_gmt":"2020-03-03T14:42:31","slug":"vegan-mung-beans-mushroom-casserole","status":"publish","type":"post","link":"https:\/\/greenrabbitkitchen.com\/?p=18870","title":{"rendered":"Vegan Mung Beans Mushroom Casserole"},"content":{"rendered":"\n<p style=\"text-align:center\">Vegan Mung Beans Mushroom Casserole<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Casserole Story <\/strong><\/p>\n\n\n\n<p>Hello my lovelies how are you around the world? Here in the South of England it\u2019s cold I have to tell you I&#8217;m not moaning but we\u2019ve definitely had enough of the bad weather and rain! It seems like this winter is never-ending! I&#8217;m not a negative person but I\u2019m sure we deserve some sun and warmth asap \ud83d\ude42&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_6-1024x678.jpg\" alt=\"Vegan Mung Beans Mushroom Casserole\" class=\"wp-image-18881\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_6-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_6-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_6-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_6-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_6.jpg 1170w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_6-780x516.jpg 780w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_6-585x388.jpg 585w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_6-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fed up of winter, I was thinking the other day about what food could warm me up and give me a little escape from the cold weather. I knew the answer straight away; <strong> Vegan Mung Beans Mushroom Casserole<\/strong> of course! This is always a nice comfort food which is yummy on any occasion but for wintery seasons especially:)<\/p>\n\n\n\n<p>This <strong>Vegan Mung Beans Mushroom Casserole<\/strong> is easy to make it and again it has some similarity like <a href=\"https:\/\/greenrabbitkitchen.com\/shitake-mushroom-rice-noodle-asian-style-soup\/\">https:\/\/greenrabbitkitchen.com\/shitake-mushroom-rice-noodle-asian-style-soup\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_4-1024x678.jpg\" alt=\"Vegan Mung Beans Mushroom Casserole\" class=\"wp-image-18883\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_4-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_4-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_4-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_4-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_4.jpg 1170w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_4-780x516.jpg 780w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_4-585x388.jpg 585w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_4-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This recipe is delicious and is very good for anyone with a sport or fitness heavy lifestyle. It also makes a great family meal as well. Easy to take-away on a trip or for winter camping \ud83d\ude42&nbsp;<\/p>\n\n\n\n<p>This <strong>Vegan Mung Beans Mushroom Casserole<\/strong> is for 6 people. I think you\u2019ll love its rich combination of flavors.&nbsp;<\/p>\n\n\n\n<p>I will appreciate your feedback on this dish<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_10-1024x678.jpg\" alt=\"Vegan Mung Beans Mushroom Casserole\" class=\"wp-image-18877\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_10-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_10-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_10-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_10-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_10.jpg 1170w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_10-780x516.jpg 780w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_10-585x388.jpg 585w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_10-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>300g new potatoes<\/p>\n\n\n\n<p>200g wild mushrooms (Pied De Monton)<\/p>\n\n\n\n<p>130g mung beans<\/p>\n\n\n\n<p>120g carrots<\/p>\n\n\n\n<p>1 large pepper cca 170g (pick your favourite colour)<\/p>\n\n\n\n<p>1 large white onion cca 160g<\/p>\n\n\n\n<p>2 cloves of garlic&nbsp;<\/p>\n\n\n\n<p>2 teaspoons of smoked paprika powder<\/p>\n\n\n\n<p>3 teaspoons of caraway seeds powder<\/p>\n\n\n\n<p>2 -3 tablespoon&nbsp;of organic tomato puree<\/p>\n\n\n\n<p>1 tablespoon&nbsp;of French mustard<\/p>\n\n\n\n<p>10g of fresh thyme<\/p>\n\n\n\n<p>850ml vegetable stock&nbsp;+ water<\/p>\n\n\n\n<p>Salt and pepper<\/p>\n\n\n\n<p>Oil&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_2-1024x678.jpg\" alt=\"Vegan Mung Beans Mushroom Casserole\" class=\"wp-image-18886\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_2-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_2-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_2-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_2-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_2.jpg 1170w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_2-780x516.jpg 780w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_2-585x388.jpg 585w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_2-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_3-1024x678.jpg\" alt=\"Vegan Mung Beans Mushroom Casserole\" class=\"wp-image-18884\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_3-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_3-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_3-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_3-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_3.jpg 1170w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_3-780x516.jpg 780w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_3-585x388.jpg 585w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_3-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"text-align:center\"><strong>Vegan Mung Beans Mushroom Casserole<\/strong><\/p>\n\n\n\n<p><strong>: Gluten-Free and Dairy Free<\/strong><\/p>\n\n\n\n<p><strong>: Healthy Benefits Meal<\/strong><\/p>\n\n\n\n<p><strong>: Low Fat Meal&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>: Easy To Make It<\/strong><\/p>\n\n\n\n<p><strong>: Perfect for Family or Kids Snack<\/strong><\/p>\n\n\n\n<p><strong>: Low-Cost Ingredients<\/strong><\/p>\n\n\n\n<p><strong>: Friendly for Your Vegan Fitness Diet<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_7-1024x678.jpg\" alt=\"Vegan Mung Beans Mushroom Casserole\" class=\"wp-image-18880\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_7-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_7-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_7-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_7-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_7.jpg 1170w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_7-780x516.jpg 780w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_7-585x388.jpg 585w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_7-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_14-1024x678.jpg\" alt=\"Vegan Mung Beans Mushroom Casserole\" class=\"wp-image-18874\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_14-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_14-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_14-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_14-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_14.jpg 1170w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_14-780x516.jpg 780w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_14-585x388.jpg 585w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_14-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_11-1024x678.jpg\" alt=\"Vegan Mung Beans Mushroom Casserole\" class=\"wp-image-18879\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_11-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_11-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_11-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_11-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_11.jpg 1170w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_11-780x516.jpg 780w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_11-585x388.jpg 585w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_11-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"text-align:center\">\t\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe\" id=\"printrepcipe2580\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t<img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2020\/03\/Vegan_Mungo_Beans_Mushroom_Casserole_12-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 itemprop=\"name\">Vegan Mung Beans Mushroom Casserole<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<span itemprop=\"author\" class=\"penci-hide-tagupdated\">Tomas<\/span>\r\n\t\t\t\t\t<span itemprop=\"description\" class=\"penci-hide-tagupdated\">Vegan Mung Beans Mushroom Casserole Casserole Story Hello my lovelies how are you around the world? Here in the South of England it\u2019s cold I have to tell you I&#8217;m not moaning but we\u2019ve definitely had enough of the bad weather and rain! It seems like this winter is never-ending! I&#8217;m not a negative person [&hellip;]<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCategory\" class=\"penci-hide-tagupdated\">MAINS<\/span>\r\n\t\t\t\t\t<span itemprop=\"keywords\" class=\"penci-hide-tagupdated\">Vegan Mung Beans Mushroom Casserole<\/span>\r\n\t\t\t\t\t<span itemprop=\"recipeCuisine\" class=\"penci-hide-tagupdated\">European <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print\" data-print=\"https:\/\/greenrabbitkitchen.com\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.2\"> Print This<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t Serves: <span class=\"servings\" itemprop=\"recipeYield\">6<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t Prep Time: <time datetime=\"PT48H\" itemprop=\"prepTime\">48H<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t Cooking Time: <time datetime=\"PT48H50M\" itemprop=\"totalTime\">55M<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" datetime=\"PT48H50M\" itemprop=\"cookTime\">55M<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\" class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"calories\" class=\"nutrition-item\">828 calories<\/span>\r\n\t\t\t\t\t\t<span itemprop=\"fatContent\" class=\"nutrition-item\">3.8 fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"http:\/\/schema.org\/AggregateRating\" class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span itemprop=\"ratingValue\" class=\"penci-rate-number\">4.8<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.8\" data-postid=\"18870\" data-people=\"4\" data-total=\"19\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\" itemprop=\"reviewCount\">4<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">300g new potatoes<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">200g wild mushrooms (Pied De Monton)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">130g mungo beans<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">120g carrots<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 large pepper cca 170g (pick your favourite colour)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 large white onion cca 160g<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 cloves of garlic\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 teaspoons of smoked paprika powder<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">3 teaspoons of caraway seeds powder<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">2 -3 tablespoon\u00a0of organic tomato puree<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">1 tablespoon\u00a0of French mustard<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">10g of fresh thyme<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">850ml vegetable stock\u00a0+ water<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">Salt and pepper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span itemprop=\"recipeIngredient\">oil\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\" itemprop=\"recipeInstructions\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p style=\"font-weight: 400;\">(Soak the mungo beans in around 28 hours in advance, this will make them so much easier to cook later.) Begin by adding diced white onion with oil into your cooking pot and sear with chopped garlic for 3-5 min. Next, add mushrooms and stir the mixture for another 3 min. Then add the chopped pepper and the other ingredients like the paprika powder, caraway seeds, mustard, and diced carrots and mix it again. After 3 min add the mung beans and water with vegetable stock, as well as the tomato puree, and finally the diced or chopped new potatoes. Cook till soft and finish with salt and pepper as you choose before finally garnishing with chopped fresh thyme.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-notes\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Notes<\/h3>\r\n\t\t\t\t\t<p>Please add more water if you need Mung Bean very well done cook cassorele a little bit more please<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Mung Beans Mushroom Casserole Casserole Story Hello my lovelies how are you around the world? Here in the South of England it\u2019s cold I have to tell you I&#8217;m not moaning but we\u2019ve definitely had enough of the bad weather and rain! It seems like this winter is never-ending! I&#8217;m not a negative person [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3367,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[11],"tags":[201,171,848,17,130,411,107,200,167,381,136,400,197],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/18870"}],"collection":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18870"}],"version-history":[{"count":23,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/18870\/revisions"}],"predecessor-version":[{"id":18906,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/18870\/revisions\/18906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/media\/18876"}],"wp:attachment":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18870"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=18870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}