{"id":17347,"date":"2017-11-10T08:48:13","date_gmt":"2017-11-10T08:48:13","guid":{"rendered":"https:\/\/greenrabbitkitchen.com\/?p=17347"},"modified":"2017-12-11T08:46:20","modified_gmt":"2017-12-11T08:46:20","slug":"raw-green-courgette-spaghetti","status":"publish","type":"post","link":"https:\/\/greenrabbitkitchen.com\/?p=17347","title":{"rendered":"Raw Green Courgette Spaghetti"},"content":{"rendered":"<div>Hello, guys, I think I will make happy all of you who&#8217;s fancy raw and plant-based food. I would like to present it today very light and yummy recipe. This time here you can get so cheaper courgette from local farms in East Sussex or Kent UK.<\/div>\n<div>It&#8217;s always a big pleasure for me to visit any farms and have chat with farmers I&#8217;m learning always something new about organic vegetables and fruits about time to grow and much more.<\/div>\n<div>So another benefit which you can found it is HEMP in this dish I trying to work with this amazing product which is full of minerals and vitamins for us.<\/div>\n<div>For all hemp product, I can recommend\u00a0<a href=\"https:\/\/www.carun.uk\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=http:\/\/www.carun.co.uk&amp;source=gmail&amp;ust=1510388597220000&amp;usg=AFQjCNESaXvzfpxFikfS6EtCbQ32N3iArA\">www.carun.uk\u00a0\u00a0<\/a><\/div>\n<div><a href=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta3.jpg\"><img decoding=\"async\" class=\"alignnone  wp-image-17352\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta3-1024x678.jpg\" alt=\"\" width=\"934\" height=\"619\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta3-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta3-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta3-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta3-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta3-500x331.jpg 500w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta3-1800x1192.jpg 1800w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta3.jpg 1170w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<div><strong>Recipe:<\/strong><\/div>\n<div><\/div>\n<div>300g courgette\/zucchini<\/div>\n<div>1 clove of black garlic<\/div>\n<div>1 whole orange \/zest\/<\/div>\n<div>1 large spoon of hemp seeds<\/div>\n<div>around 10 fresh mint leaves<\/div>\n<div>1 large spoon of red mustard frills micro herbs leaves<\/div>\n<div>or baby rocket<\/div>\n<div>1 tbsp cider apple vinegar<\/div>\n<div>1 tbsp date syrup<\/div>\n<div>salt &amp; pepper<\/div>\n<div><a href=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/courgettepotisk.jpg\"><img decoding=\"async\" class=\"alignnone  wp-image-17348\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/courgettepotisk-1024x678.jpg\" alt=\"\" width=\"934\" height=\"619\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/courgettepotisk-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/courgettepotisk-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/courgettepotisk-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/courgettepotisk-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/courgettepotisk-500x331.jpg 500w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/courgettepotisk-1800x1192.jpg 1800w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/courgettepotisk.jpg 1170w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/><\/a><a href=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/purplesprut.jpg\"><img decoding=\"async\" class=\"alignnone  wp-image-17349\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/purplesprut-1024x678.jpg\" alt=\"\" width=\"919\" height=\"609\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/purplesprut-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/purplesprut-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/purplesprut-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/purplesprut-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/purplesprut-500x331.jpg 500w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/purplesprut-1800x1192.jpg 1800w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/purplesprut.jpg 1170w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/a><a href=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpastapostuo.jpg\"><img decoding=\"async\" class=\"alignnone  wp-image-17356\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpastapostuo-1024x678.jpg\" alt=\"\" width=\"913\" height=\"605\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpastapostuo-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpastapostuo-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpastapostuo-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpastapostuo-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpastapostuo-500x331.jpg 500w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpastapostuo-1800x1192.jpg 1800w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpastapostuo.jpg 1170w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/a><\/div>\n<\/div>\n<div><\/div>\n<div>\n<div><strong>Method<\/strong><\/div>\n<div><\/div>\n<div>Use nice salad ball and first make from courgette spaghetti you can use a peeler or small julienne machine which make you ideal size then put spaghetti into the salad ball and add all ingredients and mix it gently all together including orange juice &#8230;<\/div>\n<div><a href=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta1.jpg\"><img decoding=\"async\" class=\"alignnone  wp-image-17350\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta1-1024x678.jpg\" alt=\"\" width=\"968\" height=\"641\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta1-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta1-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta1-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta1-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta1-500x331.jpg 500w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta1-1800x1192.jpg 1800w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta1.jpg 1170w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/><\/a><\/div>\n<div><a href=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta7.jpg\"><img decoding=\"async\" class=\"alignnone  wp-image-17355\" src=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta7-1024x678.jpg\" alt=\"\" width=\"943\" height=\"625\" srcset=\"https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta7-1024x678.jpg 1024w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta7-600x397.jpg 600w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta7-300x199.jpg 300w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta7-768x509.jpg 768w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta7-500x331.jpg 500w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta7-1800x1192.jpg 1800w, https:\/\/greenrabbitkitchen.com\/wp-content\/uploads\/2017\/11\/rawpasta7.jpg 1170w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hello, guys, I think I will make happy all of you who&#8217;s fancy raw and plant-based food. I would like to present it today very light and yummy recipe. This time here you can get so cheaper courgette from local farms in East Sussex or Kent UK. It&#8217;s always a big pleasure for me to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1935,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[11],"tags":[115,374,205,170,57,114,373,186,165,372,17,169,107,200,167,123,136,191,217,82],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/17347"}],"collection":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17347"}],"version-history":[{"count":1,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/17347\/revisions"}],"predecessor-version":[{"id":17357,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/17347\/revisions\/17357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/media\/17354"}],"wp:attachment":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17347"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=17347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}