{"id":167,"date":"2016-05-15T07:02:08","date_gmt":"2016-05-15T07:02:08","guid":{"rendered":"https:\/\/greenrabbitkitchen.com\/?p=167"},"modified":"2017-02-28T10:50:10","modified_gmt":"2017-02-28T10:50:10","slug":"chick-pea-fennel-spring-onion-and-caramelized-onion-marmalade-salad-with-smoked-tofu-and-roasted-fennel","status":"publish","type":"post","link":"https:\/\/greenrabbitkitchen.com\/?p=167","title":{"rendered":"Chick Pea \/ Fennel \/ Spring Onion and Caramelized Onion Marmalade Salad with Smoked Tofu and Roasted Fennel"},"content":{"rendered":"

Hi, Guys,<\/p>\n

Today I have created this simple and beautifully light dish for you.<\/p>\n

At first it may seem a bit complicated, but trust me, it is not difficult to<\/p>\n

make. Mixing these ingredients that work really well together, makes this<\/p>\n

salad so yummy.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Recipe:<\/strong><\/p>\n

400g Chick Peas<\/p>\n

80g Fennel<\/p>\n

1 tbsp of Black Onion Seeds<\/p>\n

30g Spring Onion<\/p>\n

2 \u2013 3 tbsp. of Gluten Free Teriyaki Sauce<\/p>\n

1 Lemon (just zest )<\/p>\n

25 g fresh Coriander<\/p>\n

1 Small Fennel<\/p>\n

2 Cloves of Garlic<\/p>\n

Salt + Pepper<\/p>\n

 <\/p>\n

Onion Marmalade<\/strong><\/p>\n

1 \u00a0large Red Onion<\/p>\n

6 \u2013 7 \u00a0tbsp of Dark Agave Syrup<\/p>\n

4 \u00a0tbsp of Cider Vinegar<\/p>\n

2 \u00a0Bay Leaves<\/p>\n

4 \u00a0Juniper Berries<\/p>\n

200 ml of Water<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Method:<\/strong><\/p>\n

Onion Marmalade<\/em><\/p>\n

Cut the red onion into slices and put it into a saucepan. Then add the<\/p>\n

berries, agave syrup, cider vinegar, bay leaves and water. Heat up the pan<\/p>\n

slowly, bring it to the boil, reduce the heat and simmer till it\u2019s smooth in<\/p>\n

consistency.<\/p>\n

 <\/p>\n

Salad<\/em><\/p>\n

I bought a glass jar of already cooked chickpeas from my local organic<\/p>\n

shop. So all I needed to do was just rinse the chick peas in the cold water<\/p>\n

and put them into the salad bowl together with chopped spring onion,<\/p>\n

very thinly sliced fennel, black onion seeds, zest of the lemon, teriyaki<\/p>\n

sauce, a seasoning of salt and a freshly ground black pepper.<\/p>\n

 <\/p>\n

Roasted Fennel<\/em><\/p>\n

Put the small fennel cut into half into a small non stick baking dish,<\/p>\n

adding cooking olive oil, garlic, thyme, lemon zest and roast in a<\/p>\n

preheated oven at 180oC for 20 minutes. For the last 8 minutes of baking<\/p>\n

add cut smoked tofu. Dish the salad on the plate and dig into it! Enjoy!<\/p>\n

\"\" \"DSCF2464\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi, Guys, Today I have created this simple and beautifully light dish for you. At first it may seem a bit complicated, but trust me, it is not difficult to make. Mixing these ingredients that work really well together, makes this salad so yummy.   Recipe: 400g Chick Peas 80g Fennel 1 tbsp of Black […]<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3564,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[11,9],"tags":[31,26,29,27,28,32,30],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/167"}],"collection":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":6,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions\/609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/greenrabbitkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}