Cauliflower/ Orange / Coconut Milk Soup

Hi, my lovely readers from all around the world. As you already might

know, I Love soups! And now I am back with another one. Mixing and

trying new combinations! You tell me, how it works this time!

Let’s cook together!



390g cauliflower

80g baby shallots

1 large orange

200 ml coconut milk

pinch of saffron

salt + pepper

1l water with organic or home made vegetable stock

½ tbsp. cayenne pepper



Wash and cut the cauliflower into small chunks and with the chopped up

shallots, place in a pot with a little amount of coconut oil and braise for

about 6 minutes. Then add water with veg stock, pepper, milk, orange

(cut into halves) and saffron. Once the soup is ready, remove orange and

blend well, adding salt and pepper to your taste.


Join the Conversation

  1. What do you mean by “when the soup is ready”? How long should it cook? Do you bring it to a boil and then reduce to simmer covered? …

    1. Tomas Author says:

      Hi Cate, yes your question is answered, just around 45 min. then use food processor make to smooth consistency:) Tom

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