BREAKFAST

Banana / Pear / Nettle / Pineapple / Kiwi and Turmeric Smoothie

Good Morning my friends from all around the world! I hope you are

having a lovely morning / day / evening.

Today I would like to present you with a nice, quick and easy smoothie.

As always, it’s up to you what you would like to add to it. I just have

some ideas you might like.

This has been in my mind for a long time, and I have to say I really love

this combination of fruits, herbs and spices.

So here it goes, this is a short description for you…

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Recipe:

2 Bananas

1 large yellow Pear

200g of Pineapple

1 Kiwi

1 tbsp. of dry Nettle leaves

½ tbsp.. of dry Turmeric powder

100 ml of Water or Soya Milk or Hemp Milk

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Method:

Remove the skin from the kiwi, cut into triangles, and add to your blender

along with the rest of the ingredients: chopped bananas, pineapple, pear

(with or without skin, but no pips), dried nettle leaves, turmeric and

100ml of water or milk.

If you like, you can use a pinch of nettle and turmeric to decorate.

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